Fatty acids are one of the bodybuilding nutrients that are needed to increase the fitness and energy level of our body. Omega 3 is one such variation of fatty acids that is mostly known for its anti-inflammatory nature. Many diseases like arthritis and cardiac issues are related to the inflammatory process and this supplement proves helpful to tune down these chronic diseases.
Actually, if one takes a certain amount of this supplement with his/her regular diet, he or she can prevent some of these diseases easily. People from different age groups can benefit a lot taking this supplement in the proper proportion.
Who Need These Anti-Inflammatory Supplements?
Food supplements containing Omega 3 are good for all, including children. It works differently for people from various age groups. Here we will learn about the importance of providing children with the supplements first and then about adults. Doctors suggest children need this supplement from the beginning of their growth period. In fact, doctors often suggest pregnant women to take the supplements to influence a child’s growth even when it is in mother’s womb. A child needs omega 3 supplements for:
- Cognitive development
- To prevent asthma risk
Cognitive development: Research proves that infants who are fed with omega-3 enriched formulas show a better development of attention span and hand-eye coordination. They are also comparatively more intelligent and social than the children who take non-omega supplements.
Growth: Several studies also showed the fact that omega 3 added formulas promote faster brain and bone development. In fact, omega three DHA supplements promote growth in premature infants as well.
Asthma Risk: A recent study shows that teenage children from mothers taking fish based oil during pregnancy have less risk of experiencing asthma than others.
In fact, this study also been proved that if women take omega 3 enriched eggs during pregnancy they have a lower risk of delivering pre-mature baby than other women who are taking normal eggs.
Omega 3 Supplements to Prevent High Blood Pressure
Fish oil is an authentic omega supplement that is now being regarded as a daily-to-use supplement. The omega 3 oil (fish oil) contains eicosapentaenoic and docosahexaenoic acids. That is why it proves useful in preventing high blood pressure and other heart diseases as well. Omega 3 fish oil supplements help in lowering blood pressure, reducing abnormal rhythm of heart, reducing the chances of stroke and heart attack. In addition, omega 3 oil also reduces the chance of sudden attack in people with severe heart diseases.
AHA or the American Heart Association suggests that everybody should eat fatty fish at least 2 times in a week. They suggest that people who are not fond of fish, should have fish oil at least in their daily diet. People with chronic heart diseases should take omega-3 in more quantity. However, no one should take more than three grams of omega 3 fish oils at a time. It is not necessary that every one have to take the supplements in form of fish oil or others. Omega three medicines are also available that can be taken to keep all those symptoms in control, but one must consult with a physician to decide the doses and power of such medicine.
Omega 3 Supplements for the Adults
As we get older, the risks of facing serious heart issues also grow but the good thing is that we can gain control over these concerns having food or supplements rich in Omega 3. Omega 3 supplements help in balancing the triglyceride level in individuals and it can reduce the extra level of triglyceride by 20 to 50%.
Low bone density is a growing health issue nowadays but this can be controlled having fatty fish in higher amount regularly. Omega 3 fish oil, when combined with primrose oil and calcium, works effectively to increase bone density. In addition, adult should have omega 3 supplements at least thrice a week to keep rheumatoid arthritis symptoms like joint pain, morning stiffness in control.
Omega Three and Alzheimer Diseases
Several studies prove the fact that fatty fish, which is rich in omega 3, helps preventing memory loss. It also has its medical value of lowering the chances of dementia in people suffering from Alzheimer and in older people as well. Regular memory loss, which is considered a sign of aging can be controlled taking this type of supplement.
Possible Side Effects
A prescribed intake of omega 3 supplements only has its good effects. However, when you are taking the supplement for the first time, you may observe some common symptoms like stomach upset, a fishy breath, nausea, loose stool, and a kind of fishy taste in the mouth. These symptoms though do not last any more once you are habituated to take the supplements regularly.